Deep Nervous System Reset

Release stress, come home to your body, and return to a place of safety and inner peace.

What Is the Deep Nervous System Reset?

The Deep Nervous System Reset is a powerful session that gently guides you out of survival mode and into a regulated, grounded, and embodied state of calm. This is not just about relaxation — this is about resetting your entire system so your body can finally feel safe again.

Combining trauma-informed techniques, somatic work, vagal toning, and intentional breathwork, this session is designed to release stored stress, overwhelm, and emotional tension — while rewiring your system toward peace.

Who This Is For:

This session is for you if you…

  • Feel chronically overwhelmed, burnt out, anxious, or easily triggered

  • Have trouble sleeping, relaxing, or switching off

  • Live in a constant state of “doing” but long for stillness and relief

  • Are on a healing journey and want a deeper reset for your nervous system

  • Have experienced trauma or emotional overload and are ready to release it from your body

🧠 This session is also powerful for those stuck in fight, flight, freeze, or fawn responses — even if you don’t consciously recognize it.

What’s Included in a Session:

Each session is intuitively guided and customized, but may include:

  • Somatic grounding and body awareness practices

  • Nervous system regulation techniques

  • A variety of Breathwork Techniques

  • Vagus nerve activation and gentle vagal toning

  • Gentle movement and/or bilateral stimulation

  • Emotional release and integration support

  • Restorative rest or meditation

  • Optional sound healing if in person

Sessions may also include intentional journaling or visualization depending on your unique needs

What You Can Expect to Feel After:

  • Lighter

  • More present

  • Calmer in your body and mind

  • Reconnected with yourself

  • Safe to just be

  • More capacity to handle life’s stressors with grace

🌿 “When your nervous system resets, your whole life begins to feel different.”

Ready to Reset?

Your body is ready to feel safe again.
Your nervous system is ready to exhale.
You don’t have to carry the stress of the past anymore.