Experience profound relaxation and emotional healing in our Candlelit Restorative Yoga and Meditation class. Set in a serene, candlelit environment, this 90-minute session blends gentle, supported yoga poses with guided meditation to release tension and promote inner peace. Join us to unwind, rejuvenate, and restore your well-being in a supportive and tranquil atmosphere. Book your spot today and embrace the calming ambiance of candlelight as you embark on a journey of deep relaxation and emotional balance.

Discover ZenKids, where children aged 4 to 9 embark on an exciting journey into mindfulness, resilience, and happiness. Our program features engaging mindful yoga, imaginative creative arts, and enriching nature connections—all in a supportive and nurturing environment.

At ZenKids, we use positive affirmations to foster self-awareness and emotional regulation, helping children grow confident and joyful. Our workshops are crafted to inspire holistic development, guiding young minds towards inner calm and lifelong resilience.

Join ZenKids for a transformative experience that prepares children for a happy, balanced future.

Experience profound relaxation and emotional healing in our Candlelit Restorative Yoga and Meditation class. Set in a serene, candlelit environment, this 90-minute session blends gentle, supported yoga poses with guided meditation to release tension and promote inner peace. Join us to unwind, rejuvenate, and restore your well-being in a supportive and tranquil atmosphere. Book your spot today and embrace the calming ambiance of candlelight as you embark on a journey of deep relaxation and emotional balance.

Join us for a transformative evening of healing and renewal, illuminated by the energy of the full moon. This sacred experience blends restorative yoga, quantum healing, Reiki, elemental breathwork, and meditation to help you release what no longer serves you. With the soft glow of candlelight setting a tranquil ambiance, you will be guided through gentle, soma-based movements to restore balance to your body and soul.

The session also includes soothing sound healing and a powerful burn ritual to symbolically release any lingering emotional or energetic blocks. Allow the energy of the full moon to enhance your healing journey, leaving you feeling lighter, grounded, and renewed.

This class is perfect for anyone looking to let go, restore, and align with the natural rhythms of the universe.

Experience profound relaxation and emotional healing in our Candlelit Restorative Yoga and Meditation class. Set in a serene, candlelit environment, this 90-minute session blends gentle, supported yoga poses with guided meditation to release tension and promote inner peace. Join us to unwind, rejuvenate, and restore your well-being in a supportive and tranquil atmosphere. Book your spot today and embrace the calming ambiance of candlelight as you embark on a journey of deep relaxation and emotional balance.

Discover ZenKids, where children aged 4 to 9 embark on an exciting journey into mindfulness, resilience, and happiness. Our program features engaging mindful yoga, imaginative creative arts, and enriching nature connections—all in a supportive and nurturing environment.

At ZenKids, we use positive affirmations to foster self-awareness and emotional regulation, helping children grow confident and joyful. Our workshops are crafted to inspire holistic development, guiding young minds towards inner calm and lifelong resilience.

Join ZenKids for a transformative experience that prepares children for a happy, balanced future.

Discover ZenKids, where children aged 4 to 9 embark on an exciting journey into mindfulness, resilience, and happiness. Our program features engaging mindful yoga, imaginative creative arts, and enriching nature connections—all in a supportive and nurturing environment.

At ZenKids, we use positive affirmations to foster self-awareness and emotional regulation, helping children grow confident and joyful. Our workshops are crafted to inspire holistic development, guiding young minds towards inner calm and lifelong resilience.

Join ZenKids for a transformative experience that prepares children for a happy, balanced future.

Discover ZenKids, where children aged 4 to 9 embark on an exciting journey into mindfulness, resilience, and happiness. Our program features engaging mindful yoga, imaginative creative arts, and enriching nature connections—all in a supportive and nurturing environment.

At ZenKids, we use positive affirmations to foster self-awareness and emotional regulation, helping children grow confident and joyful. Our workshops are crafted to inspire holistic development, guiding young minds towards inner calm and lifelong resilience.

Join ZenKids for a transformative experience that prepares children for a happy, balanced future.

Unlock the transformative power of emotional and physical healing in our 2-hour Full Body Emotional Release class. Designed to help you reconnect with your body and release stored emotions, this class combines breathwork, somatic exercises, progressive muscle relaxation, and guided meditation to address both stress and physical discomfort. Led by experienced instructor Lisa, you'll explore techniques to calm your nervous system, release emotional blocks, and achieve a profound sense of peace and relaxation. Join us in a safe and supportive environment and leave feeling lighter, more connected, and empowered on your healing journey.

Discover ZenKids, where children aged 4 to 9 embark on an exciting journey into mindfulness, resilience, and happiness. Our program features engaging mindful yoga, imaginative creative arts, and enriching nature connections—all in a supportive and nurturing environment.

At ZenKids, we use positive affirmations to foster self-awareness and emotional regulation, helping children grow confident and joyful. Our workshops are crafted to inspire holistic development, guiding young minds towards inner calm and lifelong resilience.

Join ZenKids for a transformative experience that prepares children for a happy, balanced future.

Experience profound relaxation and emotional healing in our Candlelit Restorative Yoga and Meditation class. Set in a serene, candlelit environment, this 90-minute session blends gentle, supported yoga poses with guided meditation to release tension and promote inner peace. Join us to unwind, rejuvenate, and restore your well-being in a supportive and tranquil atmosphere. Book your spot today and embrace the calming ambiance of candlelight as you embark on a journey of deep relaxation and emotional balance.

Unlock the transformative power of emotional and physical healing in our 2-hour Full Body Emotional Release class. Designed to help you reconnect with your body and release stored emotions, this class combines breathwork, somatic exercises, progressive muscle relaxation, and guided meditation to address both stress and physical discomfort. Led by experienced instructor Lisa, you'll explore techniques to calm your nervous system, release emotional blocks, and achieve a profound sense of peace and relaxation. Join us in a safe and supportive environment and leave feeling lighter, more connected, and empowered on your healing journey.

Unlock the transformative power of emotional and physical healing in our 2-hour Full Body Emotional Release class. Designed to help you reconnect with your body and release stored emotions, this class combines breathwork, somatic exercises, progressive muscle relaxation, and guided meditation to address both stress and physical discomfort. Led by experienced instructor Lisa, you'll explore techniques to calm your nervous system, release emotional blocks, and achieve a profound sense of peace and relaxation. Join us in a safe and supportive environment and leave feeling lighter, more connected, and empowered on your healing journey.

Discover ZenKids, where children aged 4 to 9 embark on an exciting journey into mindfulness, resilience, and happiness. Our program features engaging mindful yoga, imaginative creative arts, and enriching nature connections—all in a supportive and nurturing environment.

At ZenKids, we use positive affirmations to foster self-awareness and emotional regulation, helping children grow confident and joyful. Our workshops are crafted to inspire holistic development, guiding young minds towards inner calm and lifelong resilience.

Join ZenKids for a transformative experience that prepares children for a happy, balanced future.

Join us for a transformative 90-minute guided meditation and sound healing class designed specifically for tweens and teens. This session combines gentle mindful movements, soothing guided meditations, immersive sound healing with singing bowls and chimes, and reflective journaling. Perfect for young minds seeking tranquility and self-awareness, this class offers a serene space to relax, reflect, and connect. Reserve your spot today and embark on a journey to inner tranquility!

Join us at This Is Healing with ‘Motherless Daughters Canada’ for a heartfelt Motherless Daughter Group gathering. This 2-hour event is dedicated to those who have lost their mothers, either through death or other circumstances, providing a supportive space for connection and healing. We will begin with a Healing Circle where participants can share experiences and struggles of not having their mothers around, whether by honoring memories or discussing the impact of their absence. The event includes guided meditation and heart-healing yoga poses to promote inner peace and emotional release.

Contribution: The event is free, but we ask each participant to kindly bring a donation of $20 for snacks and drinks, with remaining funds supporting future events.

Come and join our supportive community as we honor our mothers, share our journeys, and heal together.

Embrace the transformative power of the new moon with our "New Beginnings, Deeper Healing" workshop at This Is Healing Inc. Join us for a serene 2-hour session that combines intention setting, restorative yoga, breathwork, sound healing, and more. Set your intentions, clear your energy, and prepare for renewal and growth. Don't miss this unique opportunity to align with the lunar cycle and embark on a journey of deep healing.

Discover ZenKids, where children aged 4 to 9 embark on an exciting journey into mindfulness, resilience, and happiness. Our program features engaging mindful yoga, imaginative creative arts, and enriching nature connections—all in a supportive and nurturing environment.

At ZenKids, we use positive affirmations to foster self-awareness and emotional regulation, helping children grow confident and joyful. Our workshops are crafted to inspire holistic development, guiding young minds towards inner calm and lifelong resilience.

Join ZenKids for a transformative experience that prepares children for a happy, balanced future.

Embrace the luminous energy of the full moon with our Lunar Release & Renew Workshop. Join us for a transformative two-hour journey that blends guided meditation, Emotional Freedom Techniques (EFT), and restorative yoga to facilitate deep emotional and physical release. Experience hands-on quantum healing and engage in reflective journaling under the serene glow of the moon. This workshop offers a unique opportunity to cleanse your energy, set powerful intentions, and connect with a supportive community. All materials, including yoga mats are provided for an immersive healing experience.

Explore the transformative power of our 'Heart Open, Hips Free: Emotional Release Workshop’. This 90-minute session combines restorative yoga, therapeutic sound healing, and gentle breathwork to open and heal the heart and hips—key areas where emotional tension accumulates. Immerse yourself in a healing journey where soothing sounds and supported postures lead to deep relaxation and emotional release. Perfect for all levels, this class helps you release stress and reconnect with your inner peace.