The Embodied Release and Healing Method

For the woman who longs to release the weight of her past, reconnect with her body, and find the peace she deserves.

A powerful, trauma-informed approach to release emotional wounds, restore balance, and transform your life.

The Embodied Release and Healing Method is a heartfelt invitation to women who have carried the weight of unspoken emotions, grief, or trauma.

This method is designed to create a nurturing space where you can be fully seen, held, and supported as you explore the depths of your emotions.

Weaving together somatic awareness, restorative and yin yoga, and trauma-informed practices, this approach goes beyond physical postures; it guides you back home to yourself, where healing and transformation begin.

  1. Women healing from past trauma (e.g., childhood wounds, grief, or loss)

  2. Those feeling overwhelmed by the pressures of life and seeking relief from anxiety or stress

  3. Mothers longing to find balance, reconnect with themselves, and create space for self-care

This method is for the woman who feels the weight of the world on her shoulders—the one who longs to feel lighter, to release the emotions she has carried for so long. It’s for those who have experienced grief, stress, anxiety, or trauma and are ready to begin a journey of gentle, powerful healing. You don’t have to carry the pain alone; you deserve to be supported, seen, and heard.

Who Is This Method For?

  1. Trauma-Informed Safety for Deep Emotional Release

  2. Harness the Power of Restorative and Yin Yoga to Heal and Transform

  3. Reconnect to Your Body’s Innate Wisdom and Find Lasting Freedom

  4. A safe space for deep emotional release and self-discovery

  5. Restorative practices designed to hold you with compassion and care

  6. An approach that honors your body’s wisdom and your unique journey

Powerful Highlights:

How It Works: The 5-Phase Approach

Phase 1: Grounding and Somatic Awareness

We begin with a gentle invitation to connect with your breath and your body. This phase creates a foundation of safety and calm, helping you feel grounded and present as you prepare to explore deeper emotional layers.

Phase 2: Emotional Release and Processing

Together, we explore the emotions you’ve held onto—grief, stress, anxiety, etc.—and gently release them through supportive techniques and guided meditations. Here, you are seen, and your feelings are honored.

Phase 3: Trauma-Informed Healing

In this phase, we move with care and sensitivity, using trauma-informed practices that honor your pace and your story. This is where deep release happens in a space that feels safe and supportive.

Phase 4: Restorative Integration and Balance

We support you in integrating your experiences, using nurturing techniques and mindfulness techniques. This is where the healing begins to settle and become a part of you, bringing a sense of calm and ease.

Phase 5: Empowerment and Continuing the Journey

You are not alone in your journey. In this final phase, we empower you with the tools and self-care practices to continue healing beyond our sessions, helping you carry this sense of peace and balance into your life.

What You Can Experience Through The Embodied Release and Healing Method

  1. Release the emotional weight you’ve carried for so long and feel lighter

  2. Experience a sense of being seen and held in a space of deep care and compassion

  3. Reconnect with your body, finding calm and clarity in the present moment

  4. Empower yourself with self-care practices that honor your journey and your needs

  5. Discover a deeper sense of peace and emotional balance that you can carry with you

How to Begin Your Healing Journey

You deserve a space where you feel safe, heard, and supported. The Embodied Release and Healing Method offers you that space—a nurturing journey designed to help you release the past, reclaim your body, and awaken the peace within. Your healing journey can start today, and I’m here to walk alongside you.

 FAQs

  • Yes, this method is designed with care and sensitivity, creating a safe environment to explore and release emotions at your own pace.

  • Sessions typically last between 60 to 90 minutes, allowing enough time for grounding, movement, and emotional processing. The frequency of sessions is tailored to your needs—some women prefer weekly sessions for consistent support, while others schedule bi-weekly or monthly visits as they progress on their journey.

  • Each session is a deeply nurturing experience designed to meet you where you are. We begin with gentle breathwork and grounding exercises to help you connect with your body. From there, we explore restorative poses, somatic practices, and trauma-informed techniques, all at a pace that feels safe and supportive for you.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

  • While many women feel a sense of release and peace even after the first session, the number of sessions needed varies depending on each individual’s journey. Some women may find a few sessions transformative, while others prefer ongoing support as they continue to heal and grow.

  • Yes, The Embodied Release and Healing Method is trauma-informed and designed with sensitivity and care. Each practice is chosen to create a safe space, honoring your story and emotions as we work together to release and heal.

  • “It’s completely normal for emotions to arise during healing work. The space we create is designed to support you through these moments, allowing emotions to surface safely. We work together to ensure you feel grounded, supported, and guided through any overwhelming feelings.

  • Absolutely. The Embodied Release and Healing Method can complement traditional therapy or medical treatment. It’s a holistic approach that works alongside other forms of support, and I collaborate with you to ensure it fits seamlessly into your overall healing journey.

  • The Embodied Release and Healing Method is not just about physical postures or exercises. It’s a holistic and integrative approach that combines somatic healing, emotional release, and trauma-sensitive practices to help women connect deeply with their bodies and emotions. It’s designed to go beyond surface-level relief, guiding you into profound transformation and lasting peace.

  • Yes, the method is designed to be adaptable and safe for pregnant and postpartum women. We modify practices as needed to accommodate your body’s needs, ensuring a nurturing and supportive environment during this transformative period.

  • Yes, the method addresses the physical manifestations of stress and trauma, such as tension in the neck, shoulders, or hips. By working somatically, we help release these stored emotions and create space for physical and emotional relief.

Healing is a journey, and it begins with a single step. You are not alone—together, we’ll create a space where you can heal, feel supported, and discover your strength.