Candlelit Restorative Yoga, Meditation, & Quantum Healing (90 Minutes)
Experience Deep Relaxation and Emotional Balance
Immerse yourself in an evening of deep relaxation and healing with our Candlelit Restorative Healing class. This 1.5-hour session is designed to gently guide you into a state of tranquility, allowing your body and mind to unwind and release built-up tension.
As you enter the softly lit space, you'll be welcomed by the warm glow of candles, creating a serene and calming atmosphere. The class begins with grounding breathwork and intention setting, helping you to connect with your inner self and prepare for the restorative journey ahead.
Throughout the session, you'll be guided through a series of restorative yoga poses, each supported by props like bolsters, blankets, and eye pillows to ensure complete comfort and relaxation. These gentle poses are held for extended periods, allowing your body to fully release and heal. Accompanied by guided visualizations and meditative prompts, you'll explore a deeper level of relaxation, inviting a sense of renewal and balance.
In addition to the restorative poses, this class incorporates Quantum Hands-On Healing, a powerful energy healing technique that works on the subtle energy fields of the body. This hands-on approach helps to clear energetic blockages, promoting deeper healing and a heightened sense of well-being.
The class concludes with a soothing Savasana, where you'll rest in stillness, enveloped in peace and calm. As you gently return to the present moment, you'll have the opportunity to reflect on your experience, leaving with a sense of inner harmony and rejuvenation.
This class is perfect for anyone seeking a restorative experience that nurtures both body and soul. Whether you're looking to relieve stress, ease emotional tension, or simply enjoy a peaceful evening, our Candlelit Restorative Healing class offers the perfect sanctuary for your well-being.
What to Bring:
Comfortable clothing
Water Bottle
A journal and pen for reflection
Your favorite blanket or eye pillow (optional) (will also be provided)
An open heart and mind
Join us for this restorative journey and leave feeling renewed, refreshed, and deeply connected to yourself.
Class Highlights:
Grounding and Breathwork: Begin with grounding exercises and breathwork techniques to help you arrive in the present moment and calm your nervous system.
Restorative Yoga Poses: Move through a series of restorative yoga poses, each held for extended periods to allow for profound relaxation. Supported by props like bolsters and blankets, these poses help release physical tension and stress.
Guided Meditation: Experience a soothing guided meditation designed to promote emotional healing and balance. Visualization techniques will help you release tension and invite in a sense of peace and calm.
Quantum Hands-On Healing - a powerful energy healing technique that works on the subtle energy fields of the body. This hands-on approach helps to clear energetic blockages, promoting deeper healing and a heightened sense of well-being.
Candlelit Ambiance: Immerse yourself in the tranquil atmosphere created by the soft, flickering glow of candles. This serene setting enhances your relaxation experience, providing a sense of warmth and serenity that soothes both body and mind.
Calming Atmosphere: Enjoy the tranquil ambiance created by the soft glow of candles, enhancing your relaxation experience and providing a sense of serenity.
Closing Ritual: Conclude with a gratitude practice and reflective sharing session to integrate the benefits of the class into your daily life.
Why Join Our Candlelit Restorative Yoga and Meditation Class?
Deep Relaxation: The combination of restorative yoga and meditation promotes profound relaxation, reducing stress and tension.
Emotional Healing: Gentle poses and guided meditation foster emotional release and balance, helping you feel more centered and resilient.
Supportive Environment: Our class provides a safe and nurturing space where you can unwind and reconnect with yourself.
Experienced Instructors: Led by skilled instructors who guide you through each pose and meditation with care and expertise.
Join Us:
Embrace the tranquility of candlelight and the healing power of restorative yoga and meditation. Whether you are seeking a way to unwind after a busy day or looking to deepen your practice, our Candlelit Restorative Yoga and Meditation class offers the perfect opportunity to relax, rejuvenate, and restore your well-being.
Book Your Spot Today:
Spaces are limited to ensure a personalized experience. Reserve your spot now and embark on a journey of deep relaxation and emotional healing.