Unlock the Power of Emotional and Physical Healing

Join us for an empowering 2-hour Full Body Emotional Release class designed to help you reconnect with your body, release stored emotions, and achieve a deep sense of peace and relaxation. This class is perfect for anyone looking to address stress, emotional blocks, or physical discomfort in a nurturing and supportive environment.

Why This Class is Powerful:

• Holistic Approach: Combines breathwork, somatic exercises, progressive muscle relaxation, and guided meditation to address both emotional and physical well-being.

• Expert Guidance: Led by Lisa, an experienced instructor dedicated to facilitating profound healing experiences.

• Safe and Supportive Environment: A welcoming space where you can explore and release emotions without judgment.

Benefits of the Class:

• Stress Reduction: Learn techniques to calm your nervous system and reduce overall stress.

• Emotional Release: Discover how to identify and release stored emotional tension, leading to greater emotional freedom.

• Physical Relaxation: Experience deep muscle relaxation and relief from physical discomfort.

• Enhanced Well-Being: Leave the class feeling lighter, more connected, and empowered to continue your healing journey.

What to Expect:

• Understand the connection between emotions and physical tension.

• Practice techniques to calm the mind and body.

• Engage in natural movements to release built-up stress.

• Participate in guided somatic exercises to release tension from key areas of the body.

• Systematically relax each muscle group to reduce stress.

• Experience a guided meditation to dissolve any remaining tension.

• Reflect and journalling on your experience and capture insights.

• Share your journey and receive guidance on integrating these practices into your daily life.

Join Us for a Transformative Experience

Embark on this journey of self-discovery and healing. Spaces are limited to ensure personalized attention and a comfortable experience for all participants.