Big feelings can be overwhelming for little hearts, but they also provide an incredible opportunity for growth, connection, and self-discovery. At The Big Feelings Workshop, we help children explore their emotions in a safe, nurturing, and fun environment. Designed specifically for kids, this 90-minute experience empowers children to understand and manage their emotions through interactive and engaging activities.

In this workshop, children will:

• Identify Emotions: Learn how to recognize and name their feelings with creative tools and games.

• Express Themselves: Participate in activities like storytelling, art, and role-playing to explore their emotions in a healthy way.

• Practice Emotional Regulation: Discover calming techniques such as mindful breathing, gentle movement, and grounding exercises.

• Engage in Movement: Enjoy fun and interactive movement activities that help release energy, reduce stress, and foster body awareness.

• Build Connection: Share experiences and learn from peers in a supportive, judgment-free space.

• Create a Take-Home Tool: Each child will craft a special keepsake, such as a calming jar, to use at home.

This workshop is perfect for children looking to better understand and navigate their emotions while building confidence and resilience. Led by compassionate and trained facilitators, The Big Feelings Workshop provides kids with practical tools to process their emotions, communicate effectively, and feel empowered in their daily lives.

Who is it for?
Children ages 4-9 years old who want to better understand their feelings and learn how to manage them.

What to Bring:
Comfortable clothing, a water bottle, and an open heart ready to learn and grow.

Join Us:
Spaces are limited, so reserve your spot today and give your child the gift of emotional awareness and resilience!