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ZenKids Club: Calm and Confident Workshop @ Yoga Light Studio (WOODBRIDGE) March Break

  • Breathe Hot Yoga Bradford 95 Holland Street West Bradford West Gwillimbury, ON, L3Z 1R8 Canada (map)

Calm & Confident Kids Workshop

Duration: 2 hours
Cost: $60 per workshop, or sign up for all three workshops for $150. You can also bundle any two workshops for $110.

Description:

Confidence and calmness go hand in hand, creating the foundation for a resilient and empowered child. At Calm & Confident Kids Workshop, children will learn practical tools to cultivate inner calm and boost their self-confidence in a fun and interactive setting. This 2-hour session provides a nurturing space where kids can explore what makes them unique and strong.

In this workshop, children will:

  • Discover Inner Strength: Practice guided affirmations that reinforce self-belief and positivity.

  • Learn Through Play: Participate in role-playing activities to build confidence and effective communication skills.

  • Find Their Calm: Explore mindful breathing techniques and grounding exercises to manage stress and emotions.

  • Create Calming Crafts: Use water painting with affirmations as a creative and soothing activity to reinforce emotional balance.

  • Build Connection: Join a confidence-boosting circle to share experiences and celebrate their unique qualities.

This workshop is ideal for children who want to feel more self-assured and develop strategies for staying calm in any situation. Led by compassionate facilitators, Calm & Confident Kids Workshop is designed to inspire kids to embrace their strengths and shine.

Who is it for?
Children ages 4-9 who want to build confidence and learn emotional regulation.

What to Bring:
Comfortable clothing, a water bottle, and a readiness to explore and grow.

Join Us:
Spaces are limited—reserve your spot today and empower your child to stay calm and confident in life’s challenges!

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Previous
March 13

ZenKids Club: Calm and Confident Workshop @ Breathe Hot Yoga Bradford (BRADFORD) March Break

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March 16

Candlelight Soma Release under the Full Moon with Lisa & Cynthia @ Yoga Light Studio Woodbridge