Unlock the transformative power of inner peace with "Calm Within: Youth Meditation and Sound Healing", a guided meditation and sound healing class designed specifically for tweens and teens. This 90-minute session offers a unique blend of mindfulness practices and sound therapy to help young participants cultivate tranquility, emotional balance, and mental clarity.

Class Highlights:

• Mindful Warm-Up: Start with gentle mindful movements and breathing exercises to release physical tension and prepare the mind for deeper relaxation.

• Guided Meditation: Engage in a calming body awareness meditation followed by a loving-kindness meditation, promoting self-compassion, empathy, and emotional well-being.

• Sound Healing Session: Experience the profound effects of sound healing with instruments such as singing bowls, and chimes. The harmonious vibrations help to reduce stress, improve focus, and enhance overall mental clarity.

• Journaling: Reflect on the meditation and sound healing experience through guided journaling prompts. This practice encourages self-expression, boosts self-awareness, and fosters emotional resilience.

• Group Reflection: Participate in a reflective group discussion to share insights and connect with peers. Learn practical techniques to incorporate mindfulness and meditation into everyday life.

• Closing Meditation: Conclude with a grounding meditation and positive affirmations, leaving participants feeling centered, peaceful, and empowered.

Powerful Benefits:

• Stress Reduction: Learn techniques to manage and reduce stress effectively, promoting a sense of calm and relaxation.

• Enhanced Focus and Concentration: Improve mental clarity and concentration, aiding academic and personal pursuits.

• Emotional Resilience: Develop emotional strength and resilience, equipping participants to handle life's challenges with greater ease.

• Self-Compassion: Foster a deep sense of self-compassion and empathy towards others, enhancing relationships and social interactions.

• Better Sleep: Experience improved sleep quality through relaxation techniques and stress reduction practices.

• Mind-Body Connection: Strengthen the mind-body connection, promoting overall well-being and holistic health.

• Boosted Confidence: Build self-confidence and a positive self-image through mindfulness practices and affirmations.

• Increased Creativity: Unlock creative potential and problem-solving skills through reflective and mindful activities.

• Improved Emotional Regulation: Gain tools to manage emotions effectively, leading to more balanced and healthy emotional responses.

• Social Skills Development: Enhance social skills and foster a sense of community through group activities and discussions.

• Physical Relaxation: Experience physical relaxation and reduced muscle tension, contributing to overall physical health.

• Heightened Awareness: Cultivate a greater awareness of thoughts, feelings, and surroundings, leading to mindful living.

Materials Provided:

• Comfortable seating and mats for meditation

• eye pillows and blankets

• Sound healing instruments for an immersive experience

• Pillow

What to Bring:

• Journal and Pen

• Water Bottle

• Their own blanket if they wish (blankets are provided)

• Pillow (if they prefer their own)

Who Can Join: This class is ideal for tweens and teens looking to explore mindfulness, meditation, and sound healing. Whether they are new to these practices or have some experience, This is Healing offers a supportive and nurturing environment for growth and self-discovery.

Empower your child with the powerful benefits of mindfulness and sound healing. Reserve their spot today and set them on a path to lasting tranquility, balance, and inner strength.

Spaces are limited, so sign up now and give your child the gift of inner peace and resilience.